Single Lunge

Nothing fancy here but it works. The single lunge is like many things in soccer, simple but effective.

Lets go through it nice and easy now. Running full speed at the ball step to one side of the ball faking/lunging that way and taking it with the outside of your other foot and sprinting in that direction. It can be done with either foot, soccer moves like the single lunge are easy and deadly.

Things to Remember About the Single Lunge

-Sell the fake by shifting all of your body weight into the lunge

-Like always everything at speed

-Take the one touch in the opposite direction nice and long to elude your defender

source : http://www.soccer-training-methods.com/soccer-moves.html