Now that you've mastered the single lunge time to take it one step further and add another variation to add to your arsenal.
So while running at speed at the defender lunge to your right (shorter lunge), lunge to your left (longer lunge) then with the outside of your right foot push it to your right. Soccer moves like this one at speed is deadly for getting a defender off balance.
Things to Remember About the Double Lunge
-Quicker lunges the better
-Whichever side you do the first lunge to is the side you will end up taking the ball to. So if you lunge right to start the sequence will go - Right lunge, left lunge, take ball to right.
-Make the first lunge shorter then the second to sell it to the defender
-No more than two lunges, any more you're not going to fool anybody
source : http://www.soccer-training-methods.com/soccer-moves.html
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