Roll Heel

Get your roll on! Soccer moves such as the Roll Heel take speed of foot and speed of thought.

So here we go, take the ball with the inside of your foot (either one) across your body but not too far in front. Roll it about half way across your body then take it with the heel or back part of your other foot in the opposite direction. This one sounds tricky but really isn't, you can handle it. Soccer moves like any other skill are about repetition and practice but you should be able to pick this one up fairly quickly.

Things to Remember About the Roll Heel

-Don't roll the ball too far out in front of you or you won't be able to get your other foot on to it.

-Soccer moves like this one need change of pace so after you hit the ball in the opposite direction sprint!

-Execute the move at pace while moving not stationary if you want it to work.

source : http://www.soccer-training-methods.com/soccer-moves.html