Now, let me give you some tips on how to improve your juggling skills.
1. Keep the ball low and move your foot down when starting to kick the ball. By doing this you will increase your juggling skills and the ball will stay in the air longer.
2. Always juggle with both feet.
3. Try to practice often. After all, practice really is the key to success.
4. Once you get comfortable with several juggling methods you could try using them all together. This will help you increase your quickness and eye-body coordination.
5. If you have just started to learn soccer juggling you could practice with a balloon. This will develop a great touch on the ball through slow and continuous training.
6. Keep your rhythm with the ball at the same level while juggling.
7. Don't forget that the right method for you is the one that actually works with your style. If a certain way doesn't work so well, you can practice on it to make your juggling skills even more lethal.
8. Gain better control of the ball by keeping it low.
9. Don't get panic if you are near your personal record. Try to be relaxed and just keep on juggling.
10. Always stay focused and make sure to look at the ball with a steady balance.
11. Try to spin the ball toward you when dropping it. This will make the ball keep on coming back and you will not drop it on the ground as often as you would with no spin.
12. Spinning the ball is the real secret of juggling.
13. The best way to start out is to use the instep of your kicking foot. This part of foot is much more flat and will enable the ball to fly straight up. Once you master this technique you could move on juggling with thighs and your head.
14. To regain control over the ball you could use a flick kick. This is done primarily through lifting your kicking leg so that your toes are parallel to the ground. Then, use your hips and thighs for power and strike the ball with the outside of the ankle. The ball will bounce straight up from this action. If you have given it the right amount of power, the ball will even fly over your head!
15. Practice on soccer freestyle as it will indirectly improve your juggling skills and ball control.
source : http://www.soccer-training-guide.com/juggle-in-soccer.html#.V8P-IZN94U0
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